Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, low-carb okonomiyaki-style koya tofu. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
For those that have been waiting ever so patiently for this, proud to introduce you to our version of low carb keto okonomiyaki! It has all the flavors of your traditional okonomiyaki dish without the carbs! If you are a fan of this delicious dish, make sure you try this recipe!
Low-carb Okonomiyaki-Style Koya Tofu is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Low-carb Okonomiyaki-Style Koya Tofu is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook low-carb okonomiyaki-style koya tofu using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Low-carb Okonomiyaki-Style Koya Tofu:
- Prepare 3 large - about 50 grams Koya dofu
- Make ready 1 bag - 150 grams Bean sprouts (see Step 1)
- Get 100 grams Pork (see Step 1)
- Make ready 2 about 100 grams ☆Egg (medium)
- Get 1 packet - 3 grams ☆Bonito flakes
- Make ready 3 grams ☆Small shrimp
- Make ready 1 pinch or so ☆Salt
Hiroshima-Style Okonomiyaki uses almost the same ingredients, but they are layered rather than mixed in with the batter like Osaka-style. I made a low carb keto version with almond flour and omitted a few ingredients like the tempura and yam. Also, I made substitutions for the sauces and. Quick all-natural sugar free pudding can be made using tofu.
Steps to make Low-carb Okonomiyaki-Style Koya Tofu:
- I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces.
- Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them).
- Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you don't see any chunks of koya tofu left. Transfer the batter to a bowl.
- Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, they'll make the batter too watery.
- Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter.
- Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry.
- Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way.
- The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted.
- I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great.
This instant low carb chocolate pudding has only four ingredients with no artificial sweetener. If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content. This keto okonomiyaki recipe is guaranteed to make your mouth water. Well, it's a deliciously prepared savory pancake that gets stuffed with meat and shredded cabbage. As if that's not enough, it's slathered in tangy BBQ sauce and mayo before finally dusted with powdered.
So that’s going to wrap this up with this special food low-carb okonomiyaki-style koya tofu recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
