Mango and Chia seeds parfait
Mango and Chia seeds parfait

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, mango and chia seeds parfait. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Mango and Chia seeds parfait is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Mango and Chia seeds parfait is something that I’ve loved my entire life.

How to make mango vanilla chia seed parfait. You guys, I can honestly say I've never been one to crave such a thing. I kind of put off trying it for the longest time because it seemed too… healthy.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mango and chia seeds parfait using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mango and Chia seeds parfait:
  1. Prepare 2 tbsps Chia seeds
  2. Prepare 1/2 pack coconut milk
  3. Prepare 1 cup water
  4. Take coconut Shredded
  5. Get 2 tbsps honey
  6. Take 1 mango pulp chopped

Like this nutritious mango chia seed smoothie, for starters. Mango Chia Pudding Parfait by LEAF. This Tropical Chia Parfait is a creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango. We're gonna kick off Mango Week right by eating our dessert first.

Instructions to make Mango and Chia seeds parfait:
  1. Combine chia seeds, coconut milk, water, shredded coconut and honey well.
  2. Let sit at room temperature for 30 minutes. Then stir and refrigerate for 3 hours or overnight.
  3. Chop ripe mango and chill.
  4. When serving, layer mango and chia seed mixture. Enjoy. It has a very pudding texture.

Because shouldn't dessert always come first? This recipe has been a discovery of epic. To make the chia pudding, add the chia seeds to a large glass jar. To assemble the parfaits, spoon even amounts of chia pudding into four small bowls or glasses, then add a quarter of. Not to mention, they contain all nine essential amino acids for building muscle.

So that’s going to wrap this up for this special food mango and chia seeds parfait recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!