Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, beniseed soup. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Beniseed soup is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Beniseed soup is something that I’ve loved my whole life. They’re nice and they look wonderful.
Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its. However, beniseed soup taste more likeegusi soup when cooked, if you are familiar with egusi soup or peanut soup, you will also find beniseed soup or sesame soup interesting too. Eka Soup recipe (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas Think healthy soup especially if you are watchful of your cholesterol level.
To get started with this particular recipe, we have to prepare a few ingredients. You can have beniseed soup using 9 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Beniseed soup:
- Prepare 2 cups beniseed
- Take 2 teaspoon locust beans(grounded)
- Take 4 Maggi cube
- Prepare 1 cup red oil
- Prepare to taste Salt
- Prepare 1 kilo of goat meat
- Prepare 1 small bulb onion(chopped)
- Prepare 1 teaspoon tyme
- Prepare Handful bitter leaf
Beniseed soup had higher protein contents than both the raw and boiled beniseed which decreased with increase in cooking time. Beniseed Soup is similar to Egusi soup but it is has more oil. I understand, Ogoja area of Cross river state and Ibira people of Kogi states all enjoy cooking Beniseed Soup. About Sesame Seed or Beniseed and its Health Benefits.
Steps to make Beniseed soup:
- Wash your meat
- Get a clean pot place on heat add meat, tyme, salt, onion, and steam for 5mins then add little water allow to heat for 1 min
- Get another clean pot Pour the steamed water
- Add Maggi, locust beans And allow to boil for 5mins
- Pour your beniseed in a clean bowl
- Sprinkle water and stir for 2mins
- Add chopped onion
- Pour your beniseed into the boiled water
- Allow it to heat for 5mins
- Add oil, bitter leaf, meat and stir
- Allow to heat for 2mins
- Delicious beniseed soup is ready and can be eaten with fufu, garri, pandi etc
Sesame or beniseed is gotten from the sesame plant and they are rich in several important compounds and nutrients that add value to the. Beniseed soup had higher protein contents than both the raw and boiled beniseed which decreased with increase in cooking time. Beniseed is a cherished soup condiment in some parts of. A version of the classic bean soup recipe has been served in the U. Make your work easier with simple tips.
So that is going to wrap it up for this exceptional food beniseed soup recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
