Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, pounded yam with vegetable and bitter leaf. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Pounded yam and bitter leaf soup. tuber of yam, grounded egusi, seasoning cubes, Bitter, onion, palm oil, bonnets, tomatoes. Yam, Vegetable, Chicken, Salt, Fresh pepepr, Seasoning, Palmoil, Onion.
Pounded yam with vegetable and bitter leaf is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Pounded yam with vegetable and bitter leaf is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook pounded yam with vegetable and bitter leaf using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pounded yam with vegetable and bitter leaf:
- Prepare leaf Ugwu
- Prepare leaf Water
- Take leaf Bitter
- Get Beef
- Get Fresh fish
- Prepare Tomato puree
- Prepare Onions,seasoning, spices,crayfish
- Take Red oil
- Prepare Yam
Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their. Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup.
Instructions to make Pounded yam with vegetable and bitter leaf:
- Cook meat with spices and seasoning till tender. Add fish and cook for few minutes
- Fry tomatoe puree and add meat stock, seasoning,grinded crayfish and allow to cook.
- Add all the vegetables and the meat and fish and cover for few minutes and your soup is ready.
- Peel,wash and boil yam and pound when its soft.
Yam, which is widely available, is boiled and pounded into a smooth mash. You'll most likely find people eating pounded yam with Egusi, Banga, Ogbono or. Lactone and bitter leaf contain flavonoids. The bitter leaf contains an antiseptic that is very effective to reduce the heat inside. The content of andrographolide lactones, glucosides, diterpene,and flavonoids serve to reduce Fever. "Pounded yam" dish is very famous in Africa.
So that is going to wrap this up for this exceptional food pounded yam with vegetable and bitter leaf recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
