Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, jackfruit sabzi/kathal sabzi oil free (without fry). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
What an amazing vegetable which not only tastes so good but comes with loads of health benefits. Most of the people avoid Jackfruit as. Cooking oil changes its chemical composition and may potentially make it carcinogenic.
Jackfruit Sabzi/Kathal Sabzi oil free (without fry) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Jackfruit Sabzi/Kathal Sabzi oil free (without fry) is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook jackfruit sabzi/kathal sabzi oil free (without fry) using 15 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Jackfruit Sabzi/Kathal Sabzi oil free (without fry):
- Take 250 g Jackfruit
- Make ready 1 tsp Oil
- Make ready 1-2 pinch Asafoetida (Hing)
- Prepare 1/2 tsp Cumin powder
- Make ready 1/2 tsp Turmeric powder
- Prepare ½ tsp Coriander Powder (Dhania)
- Make ready 3 (chopped) Tomato
- Prepare 4 (cut in long size) Onion
- Get 1 - 2 (finely chopped) Green chilli
- Get 1 inch Ginger long piece (finely chopped/grated)
- Take 1/2 tsp Red Chilli
- Make ready according to taste Salt
- Prepare 1 tsp Amchoor Powder / Dry Mango Powder
- Prepare 1/4 tsp Garam Masala
- Make ready 1 Table Spoon Green Coriander - (Finely Chopped)
Come winter's and I start craving this Kathal Sabzi or as many know it Kathal ki Sabzi or Jackfruit Curry. It's luscious and goes perfectly with any side like Indian flatbreads/steamed rice/quinoa/bread/rolls, etc. Try this simple and delicious recipe for Jackfruit Sabzi and get acquainted with the wonderful flavor and texture of a truly versatile fruit/vegetable - Jackfruit. It is similar to taste in like mutton curry.
Steps to make Jackfruit Sabzi/Kathal Sabzi oil free (without fry):
- Take Jackfruit and cut into small pieces, and put it in steam pot
- After boiling it's look like this
- Now put in fryer for frying without oil
- Now take it out from fryer it looks like frying without fry.
- Heat oil in kadahi and add cumin seeds and Asafoetida
- Add chopped onion
- When onion turns some brown colour, add ginger and chopped green chilies
- Add chopped tomato
- Cook for 5-10 min till tomatoes become soft
- Add Masale (salt, red chilli, amchur, cumin powder, coriander powder, Turmeric powder, garam masala)
- Mix them well
- Now add jackfruits
- Mix them well and cook for 5-8 min.
- Now Kathal is ready to be served.
- Note:- you can deep fry/shallow fry the jackfruit.
This curry is especially for those who don't like non-veg, but they can enjoy the taste of non-veg with this. Drain liquid from Jackfruit and cut into bite sized pieces. If they are difficult to handle put some oil on your hands to chop them. Heat the vegetable oil in a large pan and fry the Jackfruit pieces few at a. Heat oil in a large saucepan over medium heat.
So that is going to wrap this up with this exceptional food jackfruit sabzi/kathal sabzi oil free (without fry) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
