Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time.
Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Get For French Loaf-
- Make ready 1 cup whole wheat flour
- Make ready 1/2 cup fine flour of oats
- Take 1/2 cup chickpeas flour
- Prepare 1/4 cup pearl Millet flour
- Prepare 3 tablespoon olive oil
- Make ready 1/2 teaspoon salt
- Take 1 cup milk
- Make ready 1 tsp yeast
- Prepare 1 tsp sugar
- Prepare 1/2 cup spinach puree
- Get For chatpata Rajma Patty :
- Get 1/2 cup Rajma
- Take 2 large potatoes
- Take 1 onion finely chopped
- Get 1 green chilli finely chopped
- Prepare to taste Salt
- Prepare 1/4 tsp roasted cumin powder
- Get 1/2 tsp red chilli powder
- Get 1/4 tsp aamchur powder
- Prepare 1/2 tsp coriander powder
- Prepare 1/4 tsp chat masala
- Take 1 tbsp chopped green coriander
- Prepare 1/2 cup Oil
- Take To assemble the sandwich :
- Make ready 1 packet Butter
- Take as required Cheese slices or grated cheese
- Get 2 onions sliced
- Get 2 Tomatoes sliced
- Take 1 cucumber sliced
- Make ready 1 cup chopped lettuce
- Get 1 capsicum sliced
- Take to taste Salt
- Prepare as required Black pepper powder to sprinkle
- Get 1 cup Chipotle mayonnaise
- Prepare 1 cup mayonnaise
- Take 1 cup tomato sauce
It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.
Steps to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
- Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
- After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
- Meanwhile chopped the vegetables and boil Rajma and potatoes.
- Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
- Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
- Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
- Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
- Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
- Serve with any sauce or cold drink.
Grilled Multigrain sandwiches with a delicious and healthy filling to give your a hearty dose of tasty vegetables. How to make Grilled Multigrain Sandwich. Fry onions over medium heat until caramelised and fragrant. This multigrain bread is light and soft with an unbeaten texture. When it comes to the multigrain bread ingredients, the most important information is to know the.
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