Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)
Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something that I have loved my whole life.

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time.

To begin with this particular recipe, we have to prepare a few components. You can have healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
  1. Take For French Loaf-
  2. Prepare 1 cup whole wheat flour
  3. Get 1/2 cup fine flour of oats
  4. Prepare 1/2 cup chickpeas flour
  5. Get 1/4 cup pearl Millet flour
  6. Prepare 3 tablespoon olive oil
  7. Prepare 1/2 teaspoon salt
  8. Prepare 1 cup milk
  9. Get 1 tsp yeast
  10. Make ready 1 tsp sugar
  11. Make ready 1/2 cup spinach puree
  12. Get For chatpata Rajma Patty :
  13. Get 1/2 cup Rajma
  14. Get 2 large potatoes
  15. Make ready 1 onion finely chopped
  16. Get 1 green chilli finely chopped
  17. Get to taste Salt
  18. Get 1/4 tsp roasted cumin powder
  19. Get 1/2 tsp red chilli powder
  20. Take 1/4 tsp aamchur powder
  21. Make ready 1/2 tsp coriander powder
  22. Make ready 1/4 tsp chat masala
  23. Make ready 1 tbsp chopped green coriander
  24. Prepare 1/2 cup Oil
  25. Take To assemble the sandwich :
  26. Get 1 packet Butter
  27. Prepare as required Cheese slices or grated cheese
  28. Make ready 2 onions sliced
  29. Prepare 2 Tomatoes sliced
  30. Make ready 1 cucumber sliced
  31. Take 1 cup chopped lettuce
  32. Make ready 1 capsicum sliced
  33. Make ready to taste Salt
  34. Take as required Black pepper powder to sprinkle
  35. Take 1 cup Chipotle mayonnaise
  36. Take 1 cup mayonnaise
  37. Get 1 cup tomato sauce

It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.

Steps to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
  1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
  2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
  3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
  4. Meanwhile chopped the vegetables and boil Rajma and potatoes.
  5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
  6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
  7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
  8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
  9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
  10. Serve with any sauce or cold drink.

Grilled Multigrain sandwiches with a delicious and healthy filling to give your a hearty dose of tasty vegetables. How to make Grilled Multigrain Sandwich. Fry onions over medium heat until caramelised and fragrant. This multigrain bread is light and soft with an unbeaten texture. When it comes to the multigrain bread ingredients, the most important information is to know the.

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