Boiled Plantain and Vegetable sauce
Boiled Plantain and Vegetable sauce

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, boiled plantain and vegetable sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in the comment box below. ! If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary.

Boiled Plantain and Vegetable sauce is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Boiled Plantain and Vegetable sauce is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook boiled plantain and vegetable sauce using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Boiled Plantain and Vegetable sauce:
  1. Make ready Ripe plantain
  2. Take leaf Green
  3. Take Liver
  4. Get Kpomo (cow skin)
  5. Make ready Dried fish
  6. Prepare Crayfish
  7. Make ready cubes Maggi
  8. Take Curry
  9. Get Onions
  10. Take Palm oil

Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish.

Steps to make Boiled Plantain and Vegetable sauce:
  1. Wash the liver into your cooking pot and add your onions, maggi cubes, salt and curry and cook
  2. Wash your kpomo, cut into small bits and add to the boiling meat
  3. Wash your dried fish and add to the boiling meat and allow to cook for say 15 mins
  4. Pluck your green leaf from its stem and wash thoroughly with salt, then chop.
  5. Add your Palm oil into another put and fry your oil slightly then pour your meat stock into the oil and add your pepper and allow to cook for say 3 mins
  6. Then add your already chopped green leaf into the stock and allow to cook for say 5 mins
  7. Then boil your plantain and serve with your vegetable sauce.

Cooked Nigerian Boiled plantain ready to eat. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for. Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Perfect for weight watchers as well.

So that is going to wrap it up with this exceptional food boiled plantain and vegetable sauce recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!