Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, boiled plantain and vegetable sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in the comment box below. ! If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary.
Boiled Plantain and Vegetable sauce is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Boiled Plantain and Vegetable sauce is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook boiled plantain and vegetable sauce using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Boiled Plantain and Vegetable sauce:
- Take Ripe plantain
- Prepare leaf Green
- Make ready Liver
- Prepare Kpomo (cow skin)
- Get Dried fish
- Prepare Crayfish
- Make ready cubes Maggi
- Take Curry
- Take Onions
- Prepare Palm oil
Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish.
Steps to make Boiled Plantain and Vegetable sauce:
- Wash the liver into your cooking pot and add your onions, maggi cubes, salt and curry and cook
- Wash your kpomo, cut into small bits and add to the boiling meat
- Wash your dried fish and add to the boiling meat and allow to cook for say 15 mins
- Pluck your green leaf from its stem and wash thoroughly with salt, then chop.
- Add your Palm oil into another put and fry your oil slightly then pour your meat stock into the oil and add your pepper and allow to cook for say 3 mins
- Then add your already chopped green leaf into the stock and allow to cook for say 5 mins
- Then boil your plantain and serve with your vegetable sauce.
Cooked Nigerian Boiled plantain ready to eat. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for. Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Perfect for weight watchers as well.
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