Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Antioxidant Smoothie is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy Antioxidant Smoothie is something which I have loved my whole life. They’re nice and they look fantastic.
This my great starter that I take first thing in the morning to kick-start me. There are no hard and fast rules for ingredients (as long as they are healthy). Find out plus get a new smoothie recipe perfect for after your workout!
To get started with this recipe, we have to prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Prepare 1/2 cucumber, skin on and roughly chopped
- Get 3 carrots, roughly chopped
- Make ready 1.5 inch ginger root, peeled and sliced
- Get 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Prepare 1 dash freshly ground black pepper (for tumeric absorption)
- Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Take 1/2 avocado, scooped out, throw away the pit
- Get 1 orange, peeled and sections separated
- Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Take 1 cup any fresh berries (I used blueberries for this one.)
- Get 1 tbsp apple cider vinegar
- Get 1 tbsp flax seed oil/walnut oil
- Get 2 cups filtered water, or more as needed for consistency
- Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
But it can also have a tough texture. Join the GreenBlender Smoothie Club to get five hand crafted smoothie recipes, and all the We're all told that antioxidants are beneficial to our health, but what exactly are they, and what do they do? Making a high-octane antioxidant smoothie is an easy way to have a meal high in these nutrients. and it only takes a few This smoothie includes some of the most nutrient-dense antioxidant foods. This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant.
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. Learn which ingredients no smoothie should be without! This antioxidant triple berry smoothie is made of blackberry, blueberry, raspberry and almond milk. Fight off free radicals with a smoothie that may lower the risk for cancer and other diseases. This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder.
So that is going to wrap it up with this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
