Ratatoule. # vegancontest#
Ratatoule. # vegancontest#

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, ratatoule. # vegancontest#. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Ratatoule. # vegancontest# is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Ratatoule. # vegancontest# is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have ratatoule. # vegancontest# using 7 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Ratatoule. # vegancontest#:
  1. Get 1 packet mushroom
  2. Make ready Assorted green pepper (cupsicum) 2 red, 2 green, 2 yellow
  3. Get 3 pcs onions
  4. Make ready 4 pcs Tomatoes
  5. Prepare 2 pcs courgettes
  6. Take Cooking oil, 1 tsp black pepper n salt to taste
  7. Make ready Tomato concasse/ tomato ketchup
Instructions to make Ratatoule. # vegancontest#:
  1. Clean and sanitize all your vegetables.
  2. Chop mushrooms n put them separately.
  3. Cut tomatoes into big cubes and put them separately.
  4. Cut all other vegetables into big cubes and put them together but leave one onion aside that you will use to fry.
  5. Cut the onion that you had left aside into rings/ julienes.
  6. In a frying sufuria, add 2 tbsp cooking oil and let it heat a bit. Add onions and let them turn to almost golden brown. Add some salt just to taste.
  7. Add your mushrooms and cook them for 10 mins. Do not overcook them please because the more you cook them, the more you kill the nutrients.
  8. After 10 mins, add the mixed vegetables and leave tomatoes aside.
  9. Cook them for 10 mins then add tomatoes. Cook for 5 mins then add tomato concasse, abit of black pepper and abit of ketchup. If you don't have concasse, add a little bit of water mix it with tomato ketchup.
  10. After adding concasse and ketchup, simmer on low heat for 5 mins then remove it from the heat and serve while hot. Enjoy.
  11. NOTE: 1. Concasse is like blended tomatoes with water. As in, you blend tomatoes mixed with some water. You can fry it with onions, some black pepper, ketchup/ tomato paste to make tomato gravy.
  12. NOTE 2: You can replace mushroom with some beans which are also a source of protein to balance the diet.

So that is going to wrap this up with this exceptional food ratatoule. # vegancontest# recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!