Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy stir fry representing makhana veggies nuts and fruits. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy stir fry representing Makhana Veggies Nuts and Fruits is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy stir fry representing Makhana Veggies Nuts and Fruits is something which I’ve loved my whole life. They’re nice and they look fantastic.
Makhanas are loaded with nutrition and can be used in a variety of recipes. If you think of Makhanas only when you are fasting, we will give you reasons to include this miraculous ingredient in your diet and reap its health benefits. Health benefits of Makhana or fox nuts include high fiber and low calories.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy stir fry representing makhana veggies nuts and fruits using 21 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:
- Take 1 cup makhana
- Make ready 1 small tomato chopped
- Take 1 small onion chopped
- Get 2 tbsp capsicum chopped
- Prepare 1 tbsp green coriander chopped
- Prepare 2 tbsp red grapes chopped
- Make ready 2 tbsp spring onions chopped
- Get 2 tbsp plum chopped
- Prepare 2 tbsp cottage cheese cubed
- Get 2 tbsp cashews
- Prepare 2 tbsp almonds
- Prepare 1/2 tsp lemon juice
- Make ready 1/4 tsp chat masala
- Make ready 1/8 tsp aamchur
- Make ready 1/8 tsp jeera powder
- Take 1/8 tsp white sesame seeds
- Make ready 1/8 tsp jeera
- Make ready 1/8 tsp black pepper powder
- Get 1 tsp butter
- Make ready 1/2 tsp olive oil
- Prepare 1/8 tsp salt
Some of them provide unique health benefits. This healthy stir-fry recipe features spring vegetables like asparagus and bell peppers mixed with a flavorful gluten-free Asian sauce. While roasted asparagus is the go-to, it's fun to try it in stir fry along with crunchy red and yellow bell peppers, heart healthy cashew nuts, and a sweet and tangy. Makhana, also known as fox nuts or lotus seeds, are popularly used for Lotus seeds or fox nut is the seed of the prickly water lily plant.
Instructions to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:
- Dry roast Makhana.
- Heat butter and oil in pan. Add cashews and almonds. When become golden add in cottage cheese and saute on high flame for 20-30 seconds. Now add capsicum and saute for another 30 seconds.
- Take all chopped fruits and veggies.Add all dry masala and lemon juice into it.
- In stirred nuts and capsicum add in makhanas and masala veggies and stir well.
- Serve immediately as salad.
Low in calories, lotus seeds are a choice of However, you should eat them in moderation to stay healthy and avoid complications. Phool Makhana, Foxnut or Gorgon nut is a dry fruit obtained from an aquatic plant, Eurayle ferox. Makhana, Foxnuts or Gorgon nuts are the seeds of the plant Popped makhana snack are a healthier option to popcorn. Phool makhana or foxnuts are also used. Makhanas are known to be incredibly healthy food for one to snack on regularly.
So that’s going to wrap it up for this special food healthy stir fry representing makhana veggies nuts and fruits recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
