Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, no pasta zucchini lasagna. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
No Pasta Zucchini Lasagna is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. No Pasta Zucchini Lasagna is something which I’ve loved my whole life.
Thin slices of zucchini stand in for noodles in this lasagna. It is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. This zucchini lasagna recipe is literally lasagna without the pasta.
To begin with this recipe, we must first prepare a few ingredients. You can have no pasta zucchini lasagna using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make No Pasta Zucchini Lasagna:
- Get 2 large zucchini
- Take 1 20 oz pack of ground turkey: 170 cal 0 carbs
- Make ready 1 bag frozen spinach thawed & drained: 30 cal 3g carbs
- Prepare 1 15 oz container of ricotta cheese: 90 cal 4g carbs
- Make ready 1 pack reduced fat shredded sharp cheddar cheese: 90 cal
- Get 1 pack reduced fat shredded mild cheddar cheese: 110 cal
- Get 2 bottles of ready-made pasta sauce: 100 cal per bottle 16 g carbs
- Get 1 ground pepper seasoned to taste
- Prepare 1 italian seasoning seasoned to taste
They always look so delicious and inviting, and lasagna is. Zucchini Lasagna is pasta-free yet tasty and rich. It's the perfect low-carb, gluten-free lasagna and a great way to sneak extra veggies in. This Zucchini Lasagna rendition is a great low-carb, gluten-free and lighter fare option.
Steps to make No Pasta Zucchini Lasagna:
- In a non stick pan, brown the ground turkey at med/high heat. Add the pepper and italian seasoning to taste.
- Once the ground turkey is nearly cooked completely, lower the stove top temp and add the spinach by turning it slowly through the meat. Some people prefer to drain the turkey's fatty oil, but you'll see that ground turkey doesn't produce nearly as much fatty oil as beef does. I leave the flavorful juice produced by the ground turkey to help mix in the spinach. Let the spinach stand for about a minute, low heat.
- Add the pasta sauce to the spinach and turkey mix, stir and allow to simmer on low heat for about 10 minutes.
- During this time, preheat oven to 350°F and gather the cold ingredients to layer the lasagna; 2 zucchini (washed and patted dry) Leave skin on, mild and sharp cheese and ricotta. Cut the zucchini horizontally (the long way) as to create the lasagna pasta.
- Begin layering with a scoop of the turkey sauce mixture on the bottom of a non stick baking pan. Then add the zucchini 1-inch apart, apprx. 6 to 8 slices per layer.
- If you wish, you can mix the ricotta with an egg for consistency and to ensure the lasagna is firm. (I did not use the egg)
- Add the ricotta and sprinkle mild and sharp cheddar atop the first layer. Continue the previous steps for second or subsequent third layers. Finish top layer with the rest of the turkey sauce mixture and sprinkle sharp cheddar on top. Bake for 30-45 min on 350°F.
- Remove from oven and let stand for 10 minutes. Remember the inside is still very hot, so use caution before serving. Bon appetite! Thanks for trying my recipe!
- P.S. Using the ready-made pasta sauce is my on-the-go recipe. If you have a recipe to make original sauce that contains less carbs, cals and sodium, please share it with me. Generally, I try to find ways to sample healthy with the foods I prepare.
Zucchini is a nutrient-dense food and makes it a super healthy alternative to. Zucchini lasagna is a fresh take on a classic comfort food dish. It's gluten-free, low-carb, keto-friendly and loaded with veggies, but still has the rich flavors and The ingredients for zucchini lasagna are pretty basic: zucchini, ground beef, pasta sauce, ricotta, parmesan, mozzarella, egg, basil and parsley. Roasted zucchini holds up nicely in a lasagna dish without the carbs and sugar generated from the pasta noodles, plus it adds wonderful flavor. Additionally, you can chalk up one more vegetable to your daily intake, even if you want to add ground beef or turkey to your lasagna.
So that’s going to wrap it up with this special food no pasta zucchini lasagna recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
