Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy okonomiyaki. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Okonomiyaki is something that I have loved my whole life.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okonomiyaki:
- Prepare Batter
- Get 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Get 7 Eggs
- Get Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Make ready 200 g (7.05 oz) Shrimp
- Prepare 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Prepare 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Prepare Sauce
- Prepare to taste Okonomi sauce
- Get to taste Mayonnaise
- Prepare to taste Bonito flakes
- Prepare to taste Aonori seaweed
These Japanese pancakes are a fantastic way. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka. However, after shredding cabbages, I realized that I didn't have any flour in my pantry!
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! Experience OtaJoy and discover healthy, delicious meals for you and your family.
So that’s going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
