Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy brown rice paneer pulao by brinda gandhi, dietician. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Makhana Paneer Kheer by Brinda Gandhi, Dietician & Nutritionist Makhanas are also known as fox nuts, lotus seeds, gorgon nuts and phool makhana. Paneer pulao recipe - Easy and healthy Paneer pulao that goes good in lunch box or as a quick dinner on busy nights. Paneer when cooked with a good amount of spices acquires a great aroma and taste.
Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy brown rice paneer pulao by brinda gandhi, dietician using 25 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
- Prepare 1 cup Ingredie brown basmati rice
- Get 1/2 tsp oil
- Make ready 1/2 tsp salt
- Take 5 cups water
- Prepare Ingredients for the Pulao
- Get 2 tbsp ghee
- Take 1 bayleaf
- Take 1 " stick cinnamon
- Make ready 3 pods green cardamom
- Prepare 1 star anise
- Make ready 1/2 tsp fennel/ sauf seeds
- Prepare 1 tsp jeera
- Take 1 onion, finely chopped
- Prepare 1/4 cup curds
- Prepare 200 gms paneer cubes, browned in 1 tsp ghee
- Prepare 1 tsp ginger - garlic paste
- Prepare 2 green chillies, slit
- Prepare 1/4 tsp Turmeric powder (haldi)
- Make ready 1 tomato, finely chopped
- Get 1/2 tsp Kashmiri red chilli powder
- Get 1 tsp Shahi biryani masala
- Get 1 tsp salt
- Make ready 2 tbsp mint, finely chopped
- Get 2 tbsp coriander, finely chopped
- Get 1 tbsp finely chopping coriander leaves for garnishing
Fresh mint adds a 'touch of summer' to this dish. Brown Rice Vegetable Pulao is a perfect example of how we try to make recipes healthier, either by changing ingredients or cooking process or both. Brown rice is highly nutritious as it keeps the heart healthy and also aids in digestion. They also help in weight loss.
Instructions to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
- For cooking the Brown Rice - - Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes. - - Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice
- How to proceed - Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame
- Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent.
- Add the chopped tomato & saute till the tomatoes turns soft & mushy - Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes.
- Add 1/4 cup water & let the spices cook. - Add whisked curds and saute till the curds combines well in the mixture.
- Add mint leaves, coriander leaves, browned paneer and mix well.
- Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours. - - Serve hot with mixed vegetable raita.
- For detailed video click on the below link - https://youtu.be/wz40ANMzMLA
- Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes
This pulao is better than the white rice pulao and is prepared in the same way. It is full of healthy vegetables which are tender in texture. You can add any vegetables to it as per your choice. Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave. It is best for people who are health conscious or adopting a healthy lifestyle.
So that’s going to wrap it up with this exceptional food healthy brown rice paneer pulao by brinda gandhi, dietician recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
