Sautéed Kale +fried Omelette with Ugali
Sautéed Kale +fried Omelette with Ugali

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, sautéed kale +fried omelette with ugali. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sautéed Kale With Garlic and Olive Oil. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.

Sautéed Kale +fried Omelette with Ugali is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Sautéed Kale +fried Omelette with Ugali is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook sautéed kale +fried omelette with ugali using 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sautéed Kale +fried Omelette with Ugali:
  1. Take 2 eggs
  2. Get 1 bunch sukuma wiki
  3. Make ready 20 ml oil
  4. Prepare 1/2 tsp salt

For a pop of flavor, add a splash of red wine vinegar at the end. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. A simple sauteed kale with caramelized onions to win over the dark leafy green haters in your life!

Instructions to make Sautéed Kale +fried Omelette with Ugali:
  1. Break 2 eggs in a bowl and beat the eggs thoroughly add salt and mix to ensure that salt is spread evenly.
  2. THEN wash and chop the kale in to small sizes according to your taste and preference
  3. Put 3 tbsp of oil in a pan, fry then eggs both sides.
  4. Fry till golden brown in each side.
  5. In a different pan, put 2 tbsp oil and Sautée the kale in low heat.
  6. Add salt and Sautée kale for just a few minutes.
  7. Serve with Ugali.

I think I am in love. Kale chips are amazing, and this recipe? My mom and I had picked up some kale salad with caramelized onions at my local natural foods deli. Our test kitchen's sautéed kale with fried eggs recipe is both a healthy, hearty breakfast perfect for a chilly morning and a nutritious weekday dinner. Feel free to substitute other greens, such as Tuscan kale, chard or mustard greens, if you prefer, or increase the amount of chile to start your Saturday.

So that’s going to wrap this up for this exceptional food sautéed kale +fried omelette with ugali recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!