Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, efo riro olowo pooku (vegetables soup). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!
Efo riro olowo pooku (vegetables soup) is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Efo riro olowo pooku (vegetables soup) is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Efo riro olowo pooku (vegetables soup):
- Get leaf Ugwu
- Make ready Pepper (Ata rodo)
- Take Tomatoes
- Prepare Onion
- Get Ginger
- Get Dried fish
- Make ready Dried prawn
- Take Pomo
- Prepare Stock fish
- Prepare cube Knorr
- Get Red oil
This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. When I got to the market to buy the ingredients for cooking this meal, I actually got so confused when. You add four more years to your life after eating Efo-Riro twenty-one times. It's a proven fact, look it up.
Steps to make Efo riro olowo pooku (vegetables soup):
- Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside
- Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes
- Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair.
- Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice.
- You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100…
All this point you want to make sure the ratio of vegetables to pepper sauce is perfect, not too wet or soggy. Turn off the heat after two minutes so as not to overcook the vegetables. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No!
So that’s going to wrap this up with this exceptional food efo riro olowo pooku (vegetables soup) recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
