Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, efo riro. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo Riro is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Efo Riro is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook efo riro using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Efo Riro:
- Prepare Spinach
- Make ready Pepper(atarodo, red bell pepper, and tomatoes)
- Prepare Locust beans(iru
- Make ready Onions
- Take Smoked fish
- Make ready Meat
- Make ready Ponmo
- Make ready Assorteds
- Prepare Dried prawns
- Prepare Crayfish
- Prepare Palmoil
- Prepare Seasoning
- Take Salt
- Prepare Stockfish
- Prepare Snail(optional)
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo Riro:
- Prepare your ingredients starting with proper Seasoning your meats and assorteds and boiling till it's tender.
- Blend your pepper into a rough mixture
- Wash you spinach and chop thinly
- Prepare the stockfish as well and dice the ponmo as desired
- Start the cooking process by heating up your palmoil in a clean pot
- Add your chopped onions, locust bean and pepper mixture
- Put in your seasoning, salt, meat, stockfish, ponmo, smoked fish, snail and other ingredients except the vegetables
- Allow your sauce to fry for a while
- Add your vegetables and thoroughly mix.
- Serve with your favorite swallow
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that’s going to wrap it up for this exceptional food efo riro recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
