Efo Riro
Efo Riro

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, efo riro. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

Efo Riro is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Efo Riro is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook efo riro using 11 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Efo Riro:
  1. Prepare Spinach
  2. Prepare Palm oil
  3. Make ready Onions
  4. Prepare Locust beans
  5. Take Tomatoes
  6. Take Pepper
  7. Prepare cube Maggi
  8. Get Salt
  9. Prepare Titus fish
  10. Get Smoked fish
  11. Get Ponmo

You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.

Steps to make Efo Riro:
  1. Blend/grate your tomatoes, pepper and onions
  2. Clean the Titus fish, and tear the smoked fish into pieces
  3. Wash you ponmo
  4. Place pot on fire
  5. Add palm oil
  6. When it is hot, add some sliced onions and fry
  7. Add locust beans and fry
  8. Add the blended pepper and leave to cook for some minutes… Say 10-15mins
  9. Add salt, Maggi cubes
  10. Add fish, ponmo and any other thing you wish to add
  11. Leave to cook for some minutes
  12. Add the already chopped and rinsed vegetable either with hot/cold water (spinach)
  13. Stir together and leave to cook for 5mins
  14. EFO is ready

Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.

So that is going to wrap this up with this special food efo riro recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!