Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo Riro is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Efo Riro is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have efo riro using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Efo Riro:
- Take Vegetables, chopped and rinsed
- Make ready Locust beans
- Make ready Pepper and onions
- Take Dry fish
- Take Ponmo
- Prepare Meat
- Get Crayfish
- Prepare cubes Salt and seasoning
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo Riro:
- Boil your meats and stockfish, set aside
- Grate your Pepper and onions, and chop some onions separately
- Put a clean pot on source of heat, and pour like 2cooking spoon of red oil and heat it up, when it is hot, add your chopped onions and locust beans. Keep trying at interval until the onion is translucent and the locust beans is fried.
- Add your grated pepper and onion, fry till the water dry up
- Add your meat, stockfish, crayfish, dry fish, seasoning cubes and salt and stir
- Add the vegetables, starting with waterleaf, then pumpkin and stir very well
- Allow to simmer for few minutes and take the pot off the heat source
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that is going to wrap it up with this exceptional food efo riro recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
