Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, super fiber vegan soup. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without.
Super fiber vegan soup is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Super fiber vegan soup is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Super fiber vegan soup:
- Take 300 ml ready cooked chikpea
- Make ready 300 gm fresh aspragus
- Take 200 gm frozen mixed vegetables
- Take 2 tablespoon ginger powder
- Get 1 teaspoon salt
- Get 1 tablespoon Black pepper
- Take 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Take 1 teaspoon cumin powder
- Make ready 2 tablespoon olive oil
- Get 4 dl oatmilk (vegan)
- Make ready 500 ml water
- Get 1 tablespoon tapioca power (mixed in water)
- Make ready 1 tablespoon cooking oil
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Instructions to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Vegan and gluten-free, is a comforting a satisfying meal in a bowl! One pot meals are the best. Not only they save you time and a whole lot of cleaning up, but you pretty much get everything you need in one bowl. This vegan white bean soup is quite similar and therefore I love it equally. It contains healthy vegetables and potatoes which are packed with many nutrients, minerals, and fiber.
So that’s going to wrap this up with this special food super fiber vegan soup recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
