Ash gourd curry with spinach and red lentils #onerecipeonetree
Ash gourd curry with spinach and red lentils #onerecipeonetree

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, ash gourd curry with spinach and red lentils #onerecipeonetree. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Ash gourd curry with spinach and red lentils #onerecipeonetree is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Ash gourd curry with spinach and red lentils #onerecipeonetree is something that I have loved my whole life. They are fine and they look fantastic.

This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Ash Gourd Curry is a great accompaniment for rice, chapati or roti and very healthy too.

To get started with this recipe, we have to prepare a few ingredients. You can cook ash gourd curry with spinach and red lentils #onerecipeonetree using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Make ready 1 ash gourd
  2. Make ready 1 cup red lentils
  3. Take 1 cup fresh spinach
  4. Make ready 1 medium sized onion
  5. Get 1 tsp ginger and garlic paste
  6. Get 1 tbsp vegetable oil
  7. Take 1/2 tbsp turmeric powder
  8. Prepare 1/2 tbsp red chilli powder
  9. Prepare 1/2 bsp garam Masala powder
  10. Prepare 1 tsp tomato puree
  11. Take to taste Salt

This tasty vegetarian curry combines lentils and mixed beans with fresh spinach, curry spices, yoghurt and tomatoes. Red lentils and spinach are great together. Mixing the spices into the yoghurt worked too. As a vegetarian, I would like to comment that the use of red.

Steps to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Cut the ash gourd into small pieces. Wash them and mix with pinch of salt and pinch of turmeric.
  2. Fry the onion in a saucepan until it turns little bit Brown. Now add all the ingredients. Add some water. Cook it for few minutes
  3. Add red lentils and ash gourd. Mix them well. Put the lid on. Cook for 15mins in low flame. Then add spinach. Cook for another 10mins.
  4. It can be served with rice or roti.

Ash gourd curry is best for hot summer afternoon lunches. Ash Gourd is a wonderful low calorie vegetable. It has substantial amount of moisture and it acts as a coolant. Stir in broth, water and lentils; bring to boil over high heat. Toss in parsley, spinach and stir in lemon juice and serve.

So that’s going to wrap it up for this special food ash gourd curry with spinach and red lentils #onerecipeonetree recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!