Dry fruits & oats Energy Bars
Dry fruits & oats Energy Bars

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, dry fruits & oats energy bars. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Dry fruits & oats Energy Bars is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Dry fruits & oats Energy Bars is something that I’ve loved my whole life. They’re fine and they look fantastic.

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia. Dried fruits are basically fresh fruits that have been dried.

To get started with this recipe, we have to first prepare a few ingredients. You can have dry fruits & oats energy bars using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Dry fruits & oats Energy Bars:
  1. Take 200 gm dry dates/dates
  2. Take 100 gm Oats
  3. Prepare 50 gm almonds
  4. Make ready 50 gm cashews
  5. Get 25 gm raisins (kismish)
  6. Get 25 gm fig (anjeer)
  7. Prepare 25 gm dry apricot (khubani)
  8. Get 2-3 tsp ghee
  9. Make ready 1 cup milk

Dry fruits have a long history of food safety. Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available. Dried fruit is a good source of nutrients and is filled with vitamins and minerals. It is also rich in natural sugar.

Steps to make Dry fruits & oats Energy Bars:
  1. Wash all dry fruits before use..
  2. Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.
  3. Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.
  4. Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.
  5. Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.
  6. Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas
  7. Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.
  8. Nutri & energy bars are ready to eat.

You can dry a wide variety of fruits, including grapes (sultanas, currants and raisins), apples. Dried fruits are high in fiber and carbohydrates and low in fat. However, dried foods are more calorically dense than their fresh counterparts. The recommended serving size for dried fruits and vegetables is half that of fresh. Dry fruits and their names in English Almond, Dried apricot, cantaloupe seeds, Cashew nut, Chestnut, Cudpahnut, Currant, Raisin, Dates, Dried Dates.

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