Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, sugar free energy bars. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sugar free energy bars is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Sugar free energy bars is something which I’ve loved my whole life. They’re fine and they look fantastic.
Delicious energy bars without any added sugar? It is possible to find a bar that fits the bill. Here are five our contributing nutrition editor loves.
To begin with this particular recipe, we must prepare a few components. You can cook sugar free energy bars using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sugar free energy bars:
- Make ready 100 gms quick cooking oats
- Make ready 50 gms each dried apricots and cranberries
- Take 100 gms dates chopped fine
- Make ready 20 gms roasted almonds & walnuts chopped
- Get 10 gms raisins chopped
- Take 20 ml organic honey or maple syrup
- Take 1 tbspn roasted white sesame seeds
- Get 1 pinch salt
- Make ready 2 tbspn desiccated coconut
- Take 1 tbspn olive oil
Our homemade energy bars recipe is healthy, vegan and gluten-free, and above all easy to make! No baking, no cooking and no fancy technique required. Best of all, low carb keto options. These Keto Granola Bars are soft and chewy and made with no oats or flour.
Instructions to make Sugar free energy bars:
- Combine all the dry ingredients in a mixing bowl
- Add the honey, olive oil and combine well
- Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it
- Bake for 15-20 mins at 190 degree celcius
- Cut into bars while warm and store in airtight container after cool.
- These homemade bars can be kept for 6 months and are also a great gift for a diabetic.
- Coconut is a superfood and has very less or no effect on blood sugar levels. But in rare cases a doctor may not recommend coconut to a diabetic. In that case, skip using coconut in this recipe.
- Can also be made for kids without a second thought… just take care of their allergic reactions to nuts though.
Smart Protein Bar is the perfect protein snack for our Elite Supps fam! Keto friendly high protein bar Amazing taste and nougat like texture No artificial. These gluten-free, seven-ingredient bars don't disappoint! High cost aside, pre-packaged bars may also contain loads of refined sugar to whet your appetite and have you reaching back for more. Especially energy bars, which have the coarse taste of protein powder or whey to cover up.
So that is going to wrap this up with this special food sugar free energy bars recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
