Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sugar free energy bars. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Sugar free energy bars is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Sugar free energy bars is something which I have loved my whole life. They’re fine and they look fantastic.
Delicious energy bars without any added sugar? It is possible to find a bar that fits the bill. Here are five our contributing nutrition editor loves.
To get started with this recipe, we have to first prepare a few components. You can have sugar free energy bars using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Sugar free energy bars:
- Get 100 gms quick cooking oats
- Take 50 gms each dried apricots and cranberries
- Get 100 gms dates chopped fine
- Make ready 20 gms roasted almonds & walnuts chopped
- Take 10 gms raisins chopped
- Take 20 ml organic honey or maple syrup
- Prepare 1 tbspn roasted white sesame seeds
- Take 1 pinch salt
- Make ready 2 tbspn desiccated coconut
- Make ready 1 tbspn olive oil
Our homemade energy bars recipe is healthy, vegan and gluten-free, and above all easy to make! No baking, no cooking and no fancy technique required. Best of all, low carb keto options. These Keto Granola Bars are soft and chewy and made with no oats or flour.
Instructions to make Sugar free energy bars:
- Combine all the dry ingredients in a mixing bowl
- Add the honey, olive oil and combine well
- Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it
- Bake for 15-20 mins at 190 degree celcius
- Cut into bars while warm and store in airtight container after cool.
- These homemade bars can be kept for 6 months and are also a great gift for a diabetic.
- Coconut is a superfood and has very less or no effect on blood sugar levels. But in rare cases a doctor may not recommend coconut to a diabetic. In that case, skip using coconut in this recipe.
- Can also be made for kids without a second thought… just take care of their allergic reactions to nuts though.
Smart Protein Bar is the perfect protein snack for our Elite Supps fam! Keto friendly high protein bar Amazing taste and nougat like texture No artificial. These gluten-free, seven-ingredient bars don't disappoint! High cost aside, pre-packaged bars may also contain loads of refined sugar to whet your appetite and have you reaching back for more. Especially energy bars, which have the coarse taste of protein powder or whey to cover up.
So that is going to wrap it up with this special food sugar free energy bars recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
