Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sugar free energy bars. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Delicious energy bars without any added sugar? It is possible to find a bar that fits the bill. Here are five our contributing nutrition editor loves.
Sugar free energy bars is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Sugar free energy bars is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook sugar free energy bars using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Sugar free energy bars:
- Take 100 gms quick cooking oats
- Prepare 50 gms each dried apricots and cranberries
- Take 100 gms dates chopped fine
- Take 20 gms roasted almonds & walnuts chopped
- Make ready 10 gms raisins chopped
- Make ready 20 ml organic honey or maple syrup
- Prepare 1 tbspn roasted white sesame seeds
- Get 1 pinch salt
- Take 2 tbspn desiccated coconut
- Prepare 1 tbspn olive oil
Our homemade energy bars recipe is healthy, vegan and gluten-free, and above all easy to make! No baking, no cooking and no fancy technique required. Best of all, low carb keto options. These Keto Granola Bars are soft and chewy and made with no oats or flour.
Steps to make Sugar free energy bars:
- Combine all the dry ingredients in a mixing bowl
- Add the honey, olive oil and combine well
- Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it
- Bake for 15-20 mins at 190 degree celcius
- Cut into bars while warm and store in airtight container after cool.
- These homemade bars can be kept for 6 months and are also a great gift for a diabetic.
- Coconut is a superfood and has very less or no effect on blood sugar levels. But in rare cases a doctor may not recommend coconut to a diabetic. In that case, skip using coconut in this recipe.
- Can also be made for kids without a second thought… just take care of their allergic reactions to nuts though.
Smart Protein Bar is the perfect protein snack for our Elite Supps fam! Keto friendly high protein bar Amazing taste and nougat like texture No artificial. These gluten-free, seven-ingredient bars don't disappoint! High cost aside, pre-packaged bars may also contain loads of refined sugar to whet your appetite and have you reaching back for more. Especially energy bars, which have the coarse taste of protein powder or whey to cover up.
So that is going to wrap this up for this exceptional food sugar free energy bars recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
