Vickys Homemade Nutrigrain Bars, GF DF EF SF NF
Vickys Homemade Nutrigrain Bars, GF DF EF SF NF

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, vickys homemade nutrigrain bars, gf df ef sf nf. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Great recipe for Vickys Homemade Nutrigrain Bars, GF DF EF SF NF. I used to break down all my gluten-free recipes into exactly which flours I use but I haven't for a while now that most gluten-free blends are now able to be subbed almost exactly for wheat flours Vickys Apple Flapjacks, GF DF EF SF NF. Recipe: Yummy Vickys Chunky Chilli Bean Soup, GF DF EF SF NF.

Vickys Homemade Nutrigrain Bars, GF DF EF SF NF is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Vickys Homemade Nutrigrain Bars, GF DF EF SF NF is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have vickys homemade nutrigrain bars, gf df ef sf nf using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vickys Homemade Nutrigrain Bars, GF DF EF SF NF:
  1. Get 150 g gluten-free / plain flour (1 & 1/4 cups)
  2. Get 120 g soft brown sugar (2/3 cup)
  3. Get 100 g rolled oats (1 rounded cup)
  4. Get 1/2 tsp baking powder
  5. Prepare 1/4 tsp xanthan gum if using GF flour
  6. Get 60 ml sunflower oil or melted safe 'butter' (1/4 cup)
  7. Get 60 ml apple juice (1/4 cup)
  8. Make ready 200 g jam of choice for filling - strawberry, apricot, blueberry

Mash the bananas in a large bowl. Add the dates and oil to the bananas and mix together. Heat butter, sugar and syrup in large saucepan until melted. Add oats and a mashed up banana and mix well.

Instructions to make Vickys Homemade Nutrigrain Bars, GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F and line an 8"× 12" tin
  2. Mix the dry ingredients together
  3. Add the oil / melted safe fat and juice. Mix to form a slightly crumbly dough
  4. Press half of the mixture into the bottom of the tin. You may need to flour your hands
  5. Spread the jam on top
  6. Gently press the remaining oat mixture on top. This can be a bit tricky! Flour your hands well! It may be easier to use a rolling pin if you want to then lay the top layer over the jam
  7. Bake for 35 - 40 minutes until golden
  8. Let cool in the tin then turn out and cut into slices

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