Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, muesli bars with protein powder. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds. In fact, they taste very much like a dense banana bread.
Muesli bars with Protein powder is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Muesli bars with Protein powder is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook muesli bars with protein powder using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Muesli bars with Protein powder:
- Prepare 100 gm butter
- Prepare 120 g rice malt syrup
- Get 1 tbs vanilla flavoured protein powder or 1 tsp vanilla extract
- Prepare 80 g pitted dates chopped finely
- Get 40 g dried apricots chopped finely
- Make ready 200 g rolled oats
- Prepare 20 g poppy seeds
- Take 20 g chia seeds
- Make ready 20 g pepita seeds
Protein bars are a quick and convenient way to get your protein, but if you buy them in convenience stores you'll pay a premium for them. These muesli bars are fructose, gluten, nut and egg free. You'll find them crunchy on the outside and soft in the middle. Perfect for school or work lunch boxes.
Instructions to make Muesli bars with Protein powder:
- Preheat oven to 150 degrees Celsius
- Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray
- Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted
- Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup
- Pour the mixture into the prepared tray and press down firmly with a spoon
- Cook for 25 minutes or until golden
- Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm
- If using a slice tin cut into muesli bar sized slices.
Q: "Is a protein bar better for me than a muesli bar? Will it help me build muscle?" A: Most athletes and everyday exercisers get plenty of protein from their everyday food, so the addition of protein bars or shakes is unnecessary. Good sources of protein include lean meat, chicken, fresh and canned fish. These homemade protein bars are no-bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein This recipe for homemade protein bars started out as something I was just making for my family, and that was that.
So that’s going to wrap it up with this exceptional food muesli bars with protein powder recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
