Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, muesli bars with protein powder. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Muesli bars with Protein powder is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Muesli bars with Protein powder is something which I have loved my entire life. They’re nice and they look wonderful.
These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds. In fact, they taste very much like a dense banana bread.
To get started with this recipe, we must first prepare a few components. You can have muesli bars with protein powder using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Muesli bars with Protein powder:
- Take 100 gm butter
- Prepare 120 g rice malt syrup
- Get 1 tbs vanilla flavoured protein powder or 1 tsp vanilla extract
- Prepare 80 g pitted dates chopped finely
- Prepare 40 g dried apricots chopped finely
- Get 200 g rolled oats
- Take 20 g poppy seeds
- Get 20 g chia seeds
- Take 20 g pepita seeds
Protein bars are a quick and convenient way to get your protein, but if you buy them in convenience stores you'll pay a premium for them. These muesli bars are fructose, gluten, nut and egg free. You'll find them crunchy on the outside and soft in the middle. Perfect for school or work lunch boxes.
Steps to make Muesli bars with Protein powder:
- Preheat oven to 150 degrees Celsius
- Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray
- Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted
- Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup
- Pour the mixture into the prepared tray and press down firmly with a spoon
- Cook for 25 minutes or until golden
- Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm
- If using a slice tin cut into muesli bar sized slices.
Q: "Is a protein bar better for me than a muesli bar? Will it help me build muscle?" A: Most athletes and everyday exercisers get plenty of protein from their everyday food, so the addition of protein bars or shakes is unnecessary. Good sources of protein include lean meat, chicken, fresh and canned fish. These homemade protein bars are no-bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein This recipe for homemade protein bars started out as something I was just making for my family, and that was that.
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