Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, pumpkin ridged gourd moong daal. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Here i am sharing an Indian style very healthy veg daal recipe. Bored of eating the same old dal? Preetha shows us a super exciting recipe of Ridge Gourd Moong Dal without losing the nutritious element.
Pumpkin ridged gourd moong daal is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Pumpkin ridged gourd moong daal is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have pumpkin ridged gourd moong daal using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pumpkin ridged gourd moong daal:
- Make ready 1 cup moong daal washed and soaked
- Make ready 1 gourd sliced
- Make ready 1/4 of 1/2 pumpkin cut into cubes
- Prepare 1 tsp celery seeds
- Make ready 1 red chilli whole
- Take To taste salt and sugar
- Prepare As needed oil
Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Tempered with mustard, cumin, garlic & curry leaves this dal is also vegan! However I like moong dal, for me it's as good as any other dal. All you need is a good tadka (tempering) and your delicious dal is ready in no time.
Instructions to make Pumpkin ridged gourd moong daal:
- Heat oil temper celery seeds and red chilli
- Add gourd and pumpkin,saute for a while
- Add salt and turmeric powder and cover till it starts getting tender
- Add raw moong daal and boil until it is cooked
- Add sugar bring it to boil and serve with rice.
Moong dal, otherwise known as green gram, is one of the best vegetarian superfoods. The combination of moong beans and pumpkin makes this recipe a high source of protein, antioxidants, fiber and phytonutrients. Pumpkin has the power to pacify Pitta dosha and has a cooling action on the body. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians.
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