Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, oil free besan palak paratha. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Oil Free Besan Palak Paratha is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Oil Free Besan Palak Paratha is something which I have loved my entire life. They’re nice and they look fantastic.
Loose weight with besan recipes Going gluten free has never been easy but with so many of these wonderful choices gluten free lifestyle is not only easier. Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along You just need to make sure that you serve this Zero Oil Besan Paratha immediately on preparation, while it is still fluffy and soft, as it.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook oil free besan palak paratha using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Oil Free Besan Palak Paratha:
- Take 200 gms whole wheat or multigrain flour
- Make ready 1/2 cup besan(chick pea flour)
- Prepare 1/2 cup washed and finely chopped spinach leaves
- Prepare As required Chilli powder
- Make ready As required Turmeric powder
- Prepare As required cumin powder
- Prepare As required coriander powder
- Make ready As requireed dry mango powder
- Prepare as per taste asafoetida
- Get to taste Salt
- Prepare 1 tsp sesame seeds
- Prepare 1 tsp ajwain seeds
- Prepare As required Warm water to mix the dough
- Make ready 2 tablespoons freshly grated coconut
- Prepare 1 tablespoon fresh curd (from skimmed milk)
- Make ready 1 tsp ginger and garlic paste
Achari besan paratha or Masala Besan paratha is a wonderful Rajasthani masala paratha recipe which is prepared by stuffing spicy besan or gram flour filling in the whole wheat dough. This paratha is crispy, aromatic, and filled with the pickled flavor besan stuffing makes it a wholesome meal. Besan Ka Masala Paratha. by manjulaskitchen. Palak paratha recipe- easy and quick to make tatsy paratha with spinach leaves, whole wheat flour Palak paratha recipe with step by step pictures and video.
Instructions to make Oil Free Besan Palak Paratha:
- First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed.
- Then add all the spices and cool the mixture. Your stuffing is ready.
- Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes.
- Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas.
- Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy.
Spinach leaves are known as palak in Hindi. I like to cook palak paratha without oil or butter. Once the paratha is cooked I smear ghee. Palak Paratha is a nutritious dish made with whole wheat and spinach. How to make Palak Paratha: Boil water in a pan and add palak.
So that’s going to wrap this up for this special food oil free besan palak paratha recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
