Overnight Mango Quinoa Parfait
Overnight Mango Quinoa Parfait

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, overnight mango quinoa parfait. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. This nutrient-dense overnight mango buckwheat porridge is a super easy breakfast option when you're short on time.

Overnight Mango Quinoa Parfait is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Overnight Mango Quinoa Parfait is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Overnight Mango Quinoa Parfait:
  1. Prepare 1/4 cup quinoa
  2. Get 1 cup water
  3. Prepare 2 tablespoons chia seeds
  4. Make ready 1 tablespoon honey or maple syrup
  5. Make ready 1 cup yoghurt, any flavour will do
  6. Take 1 large mango, peel and chop.

This breakfast quinoa parfait with yogurt and mango is a healthy, delicious way to kick start your day. Low in fat and sugar it's bursting with flavour! Overnight Mango Chia Parfait. with Cacao Nibs & Toasted Coconut. breakfast. OVERNIGHT MANGO CHIA PARFAIT with Cacao Nibs & Toasted Coconut.

Steps to make Overnight Mango Quinoa Parfait:
  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..

Sorry, we can only accommodate up to six meals. Blueberry Overnight Oats Parfait - The Sweet (Tooth) Life. Coconut Quinoa with Tamari Tofu and Vegetables - Healthy Nibbles & Bits. Weight Watcher friendly recipes - with smart points!! Please let me know if you have any questions!

So that’s going to wrap this up with this special food overnight mango quinoa parfait recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!