Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy avocado & hijiki seaweed sandwich. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Healthy Avocado & Hijiki Seaweed Sandwich is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Healthy Avocado & Hijiki Seaweed Sandwich is something which I have loved my whole life. They’re nice and they look fantastic.
The avocado is an incredibly healthy food and loaded with important nutrients. Heart-healthy Food Avocado, also known as alligator pear. So, why are they so popular?
To get started with this particular recipe, we must first prepare a few components. You can cook healthy avocado & hijiki seaweed sandwich using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Get 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
- Get [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
- Get 1 tsp Black sesame seed paste
- Prepare 1/2 tsp Blended (white and red) miso
- Take 1 tsp Maple syrup (or honey)
- Prepare 1 tsp Olive oil
- Make ready [Ingredients]
- Get 2 grams Dried hijiki seaweed
- Prepare 1 dash *Soy sauce
- Get 1 plentiful amount *Krazy Salt
- Get 1 Romaine lettuce
- Take 1 Tomato slices
- Get 1 Cucumber slices
- Make ready 1 Avocado slices (sprinkled with lemon juice)
The heart-healthy unsaturated fats in avocados are actually good for you in moderate amounts. Learn All About the Health Benefits of Your Favorite Fruit. Jump To Section Health Benefits of Avocados Promotes Healthy Skin and Hair Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood. Avocados are a healthy food you can add.
Instructions to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
- Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
- Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
- Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
- This is how your sandwich should look from the side.
- You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
- This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..
The vitamins, minerals, and healthy fats you get from This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called. Avocados are packed with vitamins and minerals and a good substitute for butter, mayo and more! Many people think of avocados as a vegetable, but they're actually a type of fruit. Fresh Avocados - More than Great Taste!
So that is going to wrap it up for this exceptional food healthy avocado & hijiki seaweed sandwich recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
