Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, lau besara(bottle gourd with mustard-poppy seeds paste). One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
In today's video we bring to you a very simple and easy bottlegourd (Lauki) recipe. This recipe is made in mustard paste and can be easily. It's very tasty, healthy and little yammy.
Lau Besara(Bottle Gourd with mustard-poppy seeds paste) is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Lau Besara(Bottle Gourd with mustard-poppy seeds paste) is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook lau besara(bottle gourd with mustard-poppy seeds paste) using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Lau Besara(Bottle Gourd with mustard-poppy seeds paste):
- Prepare 1 bottle gourd (small)
- Take 2 potatoes
- Take 3 tsp mustard seeds
- Get 1 tsp poppy seeds
- Take 5 garlic cloves
- Take 1 piece ginger (small)
- Make ready 1 onion chopped
- Prepare 1/2 tsp turmeric powder
- Get 1/2 tsp chilli powder
- Prepare To taste salt
- Prepare leaves Some coriander
- Take 2 tsp oil
- Take 1 cup water
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Instructions to make Lau Besara(Bottle Gourd with mustard-poppy seeds paste):
- Peel the bottle gourd and potatoes, cut into long pieces (as shown) and wash properly. Keep it aside.
- Blend mustard seeds, poppy seeds, garlic and ginger together to a fine paste.
- Heat oil in a deep pan. Add onion and fry till brown. Add bottle gourd and potato. Fry for some time. Add turmeric powder, chilli powder, salt, ground masala paste and saute for a while. Then add water, cover and allow it to cook for 15 minutes on a medium heat.
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- Open the lid, add coriander leaves and remove it from the flame.
- Thus ready is the 'Lau Besara' to be served with rice and dal.
Nie udało się przetłumaczyć tej oferty na język polski. Bottle Gourd, also known as Calabash, opo squash, long melon and white-flowered gourd is called by different names in South Asia such as Lauki, dhoodhi and ghiya. With the least amount of calories per serving, intake of bottle gourd can help with weight-reduction/control programs. The possibility of voyaging contact between prehistoric Polynesian and Native American populations has long intrigued researchers. Proponents have pointed to the existence of New World crops, such as the sweet potato and bottle gourd, in the Polynesian archaeological record, but nowhere else outside.
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