Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, eggplant & egg rice bowl. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Eggplant & Egg Rice Bowl is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Eggplant & Egg Rice Bowl is something that I have loved my whole life.
Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it. Eggplant is the common name for a perennial plant, Solanum melongena, of the potato or nightshade family Solanaceae, characterized by large leaves, white to purple flowers with a five-lobed corolla and yellow stamens, and an ovoid fruit with numerous, small seeds.
To get started with this recipe, we must prepare a few components. You can cook eggplant & egg rice bowl using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Eggplant & Egg Rice Bowl:
- Take 1 large Eggplant *about 400g, thickly sliced
- Take 2-3 tablespoons Canola Oil *extra as required
- Make ready 1 handful Baby Spinach *OR other Green Leafy Vegetable
- Make ready 2 Eggs
- Take 2 Servings Freshly Cooked Rice
- Take 1 Spring Onion *finely chopped
- Prepare Toasted Sesame Seeds
- Get <Sauce Ingredients>
- Get 1 small piece Ginger *grated OR finely chopped
- Get 3-4 tablespoons Soy Sauce
- Get 2 tablespoons Sugar
- Prepare 1/4 cup Sake (Rice Wine) OR Water
- Get 1 teaspoon Gochujang (Korean Spicy Miso) *optional
- Prepare 1 teaspoon Potato Starch OR Corn Starch Flour
Eggplant, Solanum melongena, is a tropical, herbaceous, perennial plant, closely related to tomato, in the family Solanaceae which is grown for its edible fruit. To succeed with eggplants, you'll need steadily warm growing conditions for at least three months. Eggplants growing in cold soil or exposed to chilly weather will potentially suffer from insect and. Eggplants are fruits that like to pretend they're vegetables (and we'll play along and call them a vegetable for this Ingredient of the Week).
Steps to make Eggplant & Egg Rice Bowl:
- Combine all the sauce ingredients in a bowl and set aside. You may wish to add more Gochujang (Korean Spicy Miso) for extra spiciness.
- Heat Oil in a frying pan over the medium heat, cook thickly sliced Eggplant on both sides until soft and nicely browned. If you are cooking Eggplant pieces in batches, add extra Oil as required. Transfer cooked Eggplant pieces to a plate.
- When all Eggplant pieces are cooked, cook Baby Spinach quickly and transfer to the plate.
- Stir the sauce mixture in the bowl once again, then pour it in the frying pan. Stir well and cook until the sauce is thickened.
- *Note: Alternatively, you can combine all in the frying pan. Cook Eggplant until soft, add Spinach, then add sauce and cook until the sauce is thickened.
- Cook Eggs as you like. My ‘Onsen Tamago’ can be cooked very quickly.
- Half fill a bowl or deep plate with freshly cooked rice, arrange Eggplant, Spinach and Egg on the rice and cover with the sauce. Sprinkle with chopped Spring Onion and Toasted Sesame Seeds, and enjoy.
They're thought to go all the way back to prehistory in India. "Eggplant is much more versatile than many people realize," Rachael Hartley, R. A note about the word healthy here: We know that healthy. eggplant [ˈeɡplɑ:nt]Существительное. eggplant / eggplants. Перевод слова eggplant, американское и британское произношение, транскрипция, словосочетания, примеры использования. egg + plant, originally applied only to the white-colored variety. eggplant (countable and uncountable, plural eggplants) (Canada, US, Australia, New Zealand). (Canada, US, Australia, New Zealand) The plant Solanum melongena. Learn everything you need to know about selecting, storing, and preparing eggplant so that you feel confident enough to use this yummy veggie in your. Eggplant is low in carbohydrates and calories and a good source of manganese. Eggplant helps build strong bones, reduce symptoms of anemia, reduce stress & improve digestion.
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