Foxtail Millet Upma
Foxtail Millet Upma

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, foxtail millet upma. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Foxtail Millet Upma is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Foxtail Millet Upma is something which I’ve loved my whole life. They are fine and they look fantastic.

Foxtail Millet Upma Recipe - A healthy and delicious South Indian savory breakfast dish made with foxtail millets, spices and mixed vegetables. Foxtail millet is also known as Korralu in Telugu, Thinai. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.

To begin with this particular recipe, we have to prepare a few components. You can cook foxtail millet upma using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Foxtail Millet Upma:
  1. Prepare 1/2 cup foxtail Millet / Kangni
  2. Take 1 cup chopped assorted veggies (beans, carrot, peas, flat beans, etc), chopped
  3. Get 2 tbsp. oil
  4. Prepare 1 tsp. mustard seeds
  5. Take 1 sprig curry leaves
  6. Make ready 2 green chillies, slit
  7. Make ready 1 tsp. urad dal (split black gram lentil)
  8. Take 1 tsp. ginger, grated
  9. Get 1 onion, chopped
  10. Prepare to taste salt
  11. Make ready 1 tsp. sambar powder
  12. Make ready 1/2 tsp. turmeric powder
  13. Get 1 tsp. ghee
  14. Get 1 tbsp. coriander leaves, chopped

These are delicious and is so healthy. Foxtail millet is "thinai" in Tamil. Thinai upma is made from thinai rava. You can substitute thinai It can be made for breakfast or dinner.

Instructions to make Foxtail Millet Upma:
  1. Soak the millet in sufficient water for 1-2 hours. Wash well and drain. Keep aside. Heat oil in a pan and temper with mustard seeds.
  2. After it stops spluttering, add the curry leaves, urad dal, green chilies, ginger and onion. Saute till the onion turns translucent.
  3. Add all the chopped veggies, salt and turmeric powder. Mix well and cook, covered till the veggies are soft.
  4. Add the drained millet,
  5. 2 cups water and sambar powder. Cover & simmer till the millet is cooked and the moisture is all absorbed. Switch off the flame and add ghee. Stir and garnish with coriander leaves.
  6. Serve with coconut chutney or pickle.

The best combination for this upma is coconut chutney or brinjal. Recipe for a healthier version of upma that is usually made with Foxtail Millet - Thinai in Tamil, Kangni in Hindi, Korra in Telugu, Navane in Kannada. Foxtail millet is adapted to well-drained soils. Foxtail millet is an annual grass whose plants reach Foxtail millet was first naturalized in China. The evidence shows the domestication of Foxtail millet.

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