Sunflower and Pumpkin Seed Brötchen (Bread Rolls)
Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sunflower and pumpkin seed brötchen (bread rolls). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sunflower and Pumpkin Seed Brötchen (Bread Rolls) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Sunflower and Pumpkin Seed Brötchen (Bread Rolls) is something which I have loved my entire life.

Toasted Sunflower Seed and Pumpkin Seed Bread with Rye Sourd. Dense, chewy, flavorful low carb bread that's full of health. Seed Loaf sunflower seeds, flax seeds, pumpkin seeds, sesame.

To get started with this particular recipe, we must prepare a few components. You can have sunflower and pumpkin seed brötchen (bread rolls) using 10 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Get 250 g bread flour
  2. Make ready 50 g sunflower seeds (shelled)
  3. Prepare 50 g pumpkin seeds
  4. Make ready 50 g rye flour
  5. Get 120 g whole wheat graham flour (roughly ground if possible), plus more to dust bread
  6. Take 1/4 tsp dry yeast (about 1 g)
  7. Make ready 10 g salt
  8. Make ready 8 g butter
  9. Prepare 5 g malt powder (optional)
  10. Take 280 g water

The generous quantity of roasted pumpkin, sunflower, and flax seeds lends a delicious and very distinctive nuttiness—not to mention crunchy texture, eye appeal. Made me and the OH both very gassy and even though we've tried it I've used the pumpkin and sunflower mix to make bread rolls. This worked really well and they were delicious. Gluten-free low carb keto psyllium bread with pumpkin and sunflower seeds.

Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
  2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
  3. Add the water and mix into the dough with a wooden spoon until in comes together.
  4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
  5. Gradually fold in the seeds and knead for another 1-2 minutes.
  6. Form into a ball and return the dough to the bowl.
  7. Cover with plastic wrap and let sit at room temperature for 30 minutes.
  8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
  9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
  10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
  11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
  12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
  13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
  14. Remove from oven and let cool on a rack for a few minutes befor eating.

The sunflower seeds inside and on top of the bread pack a punch of Vitamin E, not to mention good fats and proteins that will keep you full and energized all One slice of this bread topped with peanut butter or cream cheese, and you can say goodbye to those slow-going mornings (of course, the coffee. The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet. Power Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds [Vegan, Gluten-Free]. Bread Wreath with Sunflower and Pumpkin Seeds. Pumpkin seeds taste great, add delicious texture to a range of hot and cold dishes, and contain healthful nutrients as well.

So that is going to wrap it up with this special food sunflower and pumpkin seed brötchen (bread rolls) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!