Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, grilled chicken breast with steamed vegetables. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Grilled chicken breast with steamed vegetables is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Grilled chicken breast with steamed vegetables is something that I have loved my whole life. They are nice and they look fantastic.
#ChickenBreast is a superfood for everybody who has a fitness lifestyle! or healthy lifestyle! This video shows you a great tutorial on how to cook the best. One of the best things to eat if you want to have lean body, chicken breast with steamed vegetables.
To begin with this recipe, we have to prepare a few components. You can have grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled chicken breast with steamed vegetables:
- Make ready 4 chicken fillets
- Take Broccoli
- Make ready 3 carrots
- Prepare 3 small salad onions
- Make ready 5 artichokes
- Prepare 1 tbsp. pumpkin seeds
- Make ready 1 tbsp. olive oil
- Make ready 1 pinch or so of salt
- Take 1/2 lemon (juice of)
Pat the chicken breast dry to remove excess surface moisture that causes steaming instead of searing. As with all chicken breast recipes on a George Foreman Grill, you'll get best results using a cut of meat that isn't too thick. Use a meat mallet and If you're on a diet to lose weight, this is an excellent recipe to make a meal of. Add some fresh steamed vegetables for a wonderful low-fat, low calorie.
Instructions to make Grilled chicken breast with steamed vegetables:
- Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
- Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
- Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
- When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
- Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!
Grilled Chicken Breast is the perfect meal! It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a Grilled Chicken is one of our favorite meals! With a quick marinade and an even quicker grill time, you can have a meal on the table in no time at all! Grilled Chicken Breast fillet with fresh tomatoes vegetables salad. concept healthy food. Grilled chicken fillets on a grill with spice and herbs.
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