SPROUT SALAD/PROTEIN SALAD
SPROUT SALAD/PROTEIN SALAD

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, sprout salad/protein salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

SPROUT SALAD/PROTEIN SALAD is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. SPROUT SALAD/PROTEIN SALAD is something which I have loved my entire life.

Sprouts salad is full of proteins. Sprouts salad is very nutritious and tasty. This is an excellent breakfast for weight loss.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sprout salad/protein salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make SPROUT SALAD/PROTEIN SALAD:
  1. Take 1/4 cup Chickpea
  2. Prepare 1/4 cup Desi Chana
  3. Make ready 1/2 cup Green Pulse(Moong)
  4. Get 1 Onion(Finely Chopped)
  5. Prepare 1 Tomato(Finely Chopped)
  6. Get 1/2 Capsicum(Finely Chopped)
  7. Get 2 tbps Unripe Mango(Finely Chopped)
  8. Take 3 tbps Unsalted Roasted Peanuts
  9. Make ready 1 tsp Pepper Powde
  10. Take 2 tsp Lemon Juice
  11. Make ready to Taste Salt
  12. Take 2 tsp Green Corriander(Finely Chopped)

No more limp lettuce, watery tomato and flavourless cucumber, vegan salads these days are hearty, creative and absolutely delicious. Satisfying enough to take centre stage and become your entire lunch or dinner in just one bowl, salads are not only practical but also. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full.

Steps to make SPROUT SALAD/PROTEIN SALAD:
  1. Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted.
  2. If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%.
  3. Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad.
  4. Mix it well. Garnish it with green coriander and some peanuts. It's ready.

Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a. Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal! Protein and enzyme-packed sprouts, greens, and other ingredients make this salad a meal all its own. Served with a creamy, cultured dressing, this.

So that is going to wrap it up for this special food sprout salad/protein salad recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!