Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, sprout salad/protein salad. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
SPROUT SALAD/PROTEIN SALAD is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. SPROUT SALAD/PROTEIN SALAD is something that I’ve loved my entire life.
Sprouts salad is full of proteins. Sprouts salad is very nutritious and tasty. This is an excellent breakfast for weight loss.
To begin with this recipe, we have to first prepare a few ingredients. You can have sprout salad/protein salad using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make SPROUT SALAD/PROTEIN SALAD:
- Prepare 1/4 cup Chickpea
- Make ready 1/4 cup Desi Chana
- Get 1/2 cup Green Pulse(Moong)
- Get 1 Onion(Finely Chopped)
- Get 1 Tomato(Finely Chopped)
- Make ready 1/2 Capsicum(Finely Chopped)
- Take 2 tbps Unripe Mango(Finely Chopped)
- Get 3 tbps Unsalted Roasted Peanuts
- Prepare 1 tsp Pepper Powde
- Get 2 tsp Lemon Juice
- Prepare to Taste Salt
- Take 2 tsp Green Corriander(Finely Chopped)
No more limp lettuce, watery tomato and flavourless cucumber, vegan salads these days are hearty, creative and absolutely delicious. Satisfying enough to take centre stage and become your entire lunch or dinner in just one bowl, salads are not only practical but also. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full.
Steps to make SPROUT SALAD/PROTEIN SALAD:
- Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted.
- If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%.
- Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad.
- Mix it well. Garnish it with green coriander and some peanuts. It's ready.
Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a. Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal! Protein and enzyme-packed sprouts, greens, and other ingredients make this salad a meal all its own. Served with a creamy, cultured dressing, this.
So that is going to wrap it up with this special food sprout salad/protein salad recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
