Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, beef & veggies over rice. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Veggies over rice is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Beef & Veggies over rice is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef & Veggies over rice:
  1. Get 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Get 1 tsp salt
  4. Prepare 1 tsp pepper or desired amount
  5. Make ready 1 tbsp vegetable oil
  6. Take 1 1/2 cup sliced onions
  7. Take 1 can 14.5 Oz diced tomato undrained
  8. Make ready 1 tsp sugar
  9. Take 1/3 cup or desired amount of frozen broccoli
  10. Make ready 1/3 cup or desired amount frozen carrots
  11. Get 1/3 cup or desired amount frozen corn
  12. Make ready 1/3 cup or desired amount frozen green beans
  13. Make ready 1/2 cup or desired amount frozen pineapple
  14. Take desired rice

A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

Instructions to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that’s going to wrap it up with this special food beef & veggies over rice recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!