Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, beef & veggies over rice. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Beef & Veggies over rice is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Beef & Veggies over rice is something that I have loved my whole life. They’re fine and they look fantastic.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To begin with this particular recipe, we must prepare a few components. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beef & Veggies over rice:
  1. Take 1 1/2 lb beef steak trimmed
  2. Get 3 tbsp all-purpose flour
  3. Make ready 1 tsp salt
  4. Prepare 1 tsp pepper or desired amount
  5. Get 1 tbsp vegetable oil
  6. Make ready 1 1/2 cup sliced onions
  7. Prepare 1 can 14.5 Oz diced tomato undrained
  8. Prepare 1 tsp sugar
  9. Get 1/3 cup or desired amount of frozen broccoli
  10. Make ready 1/3 cup or desired amount frozen carrots
  11. Get 1/3 cup or desired amount frozen corn
  12. Get 1/3 cup or desired amount frozen green beans
  13. Make ready 1/2 cup or desired amount frozen pineapple
  14. Take desired rice

A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

Steps to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that’s going to wrap it up with this exceptional food beef & veggies over rice recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!