Beef & Veggies over rice
Beef & Veggies over rice

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, beef & veggies over rice. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Beef & Veggies over rice is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Beef & Veggies over rice is something which I have loved my entire life. They’re fine and they look wonderful.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To get started with this recipe, we must first prepare a few ingredients. You can cook beef & veggies over rice using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Beef & Veggies over rice:
  1. Take 1 1/2 lb beef steak trimmed
  2. Get 3 tbsp all-purpose flour
  3. Take 1 tsp salt
  4. Prepare 1 tsp pepper or desired amount
  5. Make ready 1 tbsp vegetable oil
  6. Take 1 1/2 cup sliced onions
  7. Make ready 1 can 14.5 Oz diced tomato undrained
  8. Make ready 1 tsp sugar
  9. Get 1/3 cup or desired amount of frozen broccoli
  10. Take 1/3 cup or desired amount frozen carrots
  11. Make ready 1/3 cup or desired amount frozen corn
  12. Take 1/3 cup or desired amount frozen green beans
  13. Prepare 1/2 cup or desired amount frozen pineapple
  14. Get desired rice

A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

Steps to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that is going to wrap this up with this special food beef & veggies over rice recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!