Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, ‘fitzroy’ fish. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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‘Fitzroy’ Fish is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. ‘Fitzroy’ Fish is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make ‘Fitzroy’ Fish:
- Get 700-800 g White Fish Fillets
- Prepare *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
- Take Salt & Pepper
- Get Olive Oil
- Prepare 1 tablespoon Parsley *finely chopped
- Prepare <Sauce Ingredients>
- Prepare 1 clove Garlic *finely chopped
- Prepare 1 tablespoon Olive Oil
- Get 1 Tomato *seeds removed, cut into small cubes
- Get 1/4 Red Onion *finely chopped
- Take 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
- Take 1-2 teaspoons Italian Herbs
- Get 1 tablespoon Red/White Wine Vinegar
- Get 1/4 teaspoon Salt
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Steps to make ‘Fitzroy’ Fish:
- Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
- Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
- I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
- If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
- Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
- Sprinkle chopped Parsley leaves over and serve.
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So that’s going to wrap it up with this special food ‘fitzroy’ fish recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
