Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, black bean, eggs and rice dinner. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Black Bean, Eggs and Rice Dinner is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Black Bean, Eggs and Rice Dinner is something which I have loved my whole life. They are nice and they look wonderful.

Black beans and rice are perfect when paired with grilled meats or served alongside Mexican or Cuban food. Rice is the ultimate easy side dish Once the rice is cooked through, canned black beans are stirred into the mix. The final step is a generous amount of lime juice and chopped cilantro.

To get started with this particular recipe, we have to prepare a few ingredients. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. Get Rice
  2. Take 1 cup water
  3. Get 1 cup Minute Rice
  4. Take dash salt
  5. Take 1 tsp butter
  6. Take 1/2 tsp dried parsley
  7. Get pinch cayenne pepper powder
  8. Get 1/2 tsp concentrated lemon juice
  9. Make ready Eggs
  10. Make ready 4 eggs
  11. Get 2 tbsp milk
  12. Make ready dash cayenne pepper powder
  13. Get Complete dish
  14. Make ready 1 tbsp olive oil
  15. Make ready 1 red bell pepper
  16. Take 1 small onion, chopped
  17. Prepare 1 clove garlic
  18. Make ready 1 can black beans
  19. Take 1 can tomato soup
  20. Take 1/4 cup original bbq sauce
  21. Make ready 1 tsp dried basil
  22. Make ready 1 tsp dried parsley

Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory. Place the cooked rice in a large bowl, add the spinach and black beans and mix to combine. Spoon the mixture into two serving bowls and top with the poached eggs, slices of avocado.

Steps to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat? Let us know your fast dinner recipes! We'd love to hear from you here or on Instagram. Black Bean Tostadas with Coconut-Corn Salsa.

So that’s going to wrap it up for this exceptional food black bean, eggs and rice dinner recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!