Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, black beans & rice. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Black Beans & Rice is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Black Beans & Rice is something which I have loved my entire life. They’re nice and they look wonderful.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To get started with this recipe, we must first prepare a few ingredients. You can have black beans & rice using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Black Beans & Rice:
- Take 1 C rice
- Prepare 2 C + 1 T beef stock
- Get 15 oz black beans
- Get 1 tomato bouillon cube
- Make ready 1 clove garlic; minced
- Take 1/2 yellow onion; minced
- Take 1 t cumin
- Get 1 t paprika
- Prepare 2 T butter
- Make ready as needed vegetable oil
- Prepare 1 pinch kosher salt & black pepper
Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are.
Instructions to make Black Beans & Rice:
- Heat beef stock seperately in a small saucepot.
- Heat enough vegetable oil to cover the bottom of a small sauce pot.
- Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize.
- Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube.
- Add rice and seasonings. Stir well. Cook 1 minute.
- Add black beans. Stir.
- Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover.
- Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar
The black beans of Latin American should not be confused with douchi, or fermented black beans, a popular Asian food. Douchi is made with soybeans, a related but entirely different legume. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. This simple black beans recipe works well with your favorite rice as a side dish for Mexican and Well I do like black beans and didnt really care for this.
So that’s going to wrap this up with this special food black beans & rice recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
