Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, black bean and rice skillet. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal. Heat oil in large skillet over medium heat. Rosarita® Premium Whole Black Beans and Hunt's® Fire Roasted Diced Tomatoes with Garlic really ramp up the flavor in.
Black Bean and Rice Skillet is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Black Bean and Rice Skillet is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have black bean and rice skillet using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean and Rice Skillet:
- Make ready 1 tbsp. olive oil
- Get 1 small zucchini, quartered lengthwise and sliced
- Make ready 1 small bell pepper, diced
- Make ready 1/2 yellow onion, diced
- Prepare 2 cloves garlic, minced
- Prepare 1 cup corn kernels
- Get 1 can (15 oz.) unsalted black beans, drained and rinsed
- Get 1 can (14.5 oz.) fire roasted diced tomatoes
- Prepare 3/4 cup unsalted vegetable broth
- Get 1 cup instant brown rice
- Prepare 2 tsp. chili powder
- Take 1 tsp. cumin
- Make ready 1/2 tsp. each oregano, smoked paprika, salt and pepper
- Get 1/2 cup freshly shredded cheese
Heat large skillet until hot on medium heat. Add olive oil - it should run easily but not sizzle or burn. I use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. Feel free to add sour cream, avocado, jalepenos or whatever floats your boat!
Instructions to make Black Bean and Rice Skillet:
- Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
- Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
- Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
- After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.
Heat oil in large skillet over medium heat. Curried Black Bean + Sweet P. Chipotle Black Bean + Rice Ski. click here to see more like this. How to Make Black Beans & Rice. More Easy Vegan Dinner Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than In a large skillet, heat oil over medium heat.
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