Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, flat beans & potato summer salad. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Flat beans, also known as helda beans, romano beans and "sem fhali" in some Indian states, are a variety of Phaseolus coccineus, known as runner bean with edible pods that have a characteristic wide and flat shape. Instead, these are Italian flat beans, a recent discovery I made. They're a great substitute for regular Drain the beans from the ice bath.
Flat Beans & Potato Summer Salad is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Flat Beans & Potato Summer Salad is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have flat beans & potato summer salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Flat Beans & Potato Summer Salad:
- Make ready 1 lb Italian flat beans
- Get 1 lb Golden Yukon potatoes
- Prepare 1/4 cup Fresh parsley rough chop
- Make ready 1/4 cup scallions chopped
- Take 1/2 cup olive oil, extra virgin
- Make ready 1 tbsp white vinegar
- Take 1 tbsp Flat bean water
- Take salt & pepper
Find flat beans stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Flat beans are served cooked as an accompaniment to a variety of main courses including fish, chicken, pork and lamb. To serve, toss in butter and freshly ground black pepper or flavoured olive oil. Including flat beans in your diet can boost your heart health.
Steps to make Flat Beans & Potato Summer Salad:
- Cook flat beans & Potatoes in separate pots of boiling water. Cook potatoes u til fork tender & flat beans until tender.
- Strain both & save a lol bit of the flat bean water.
- Combine all the ingredients in a bowl & mix gently & serve room temperature or chilled.
Flat beans are a good source of vitamin A, K, C, proteins. Regular consumption of these beans helps lower blood sugar levels. Flat beans (those long, flat running beans) are a very common vegetable in my country. I've developped my own way of preparing them in combination with tomatoes. A wide variety of flat beans options are available to you.
So that is going to wrap it up for this special food flat beans & potato summer salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
