Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, flat beans & potato summer salad. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Flat beans, also known as helda beans, romano beans and "sem fhali" in some Indian states, are a variety of Phaseolus coccineus, known as runner bean with edible pods that have a characteristic wide and flat shape. Instead, these are Italian flat beans, a recent discovery I made. They're a great substitute for regular Drain the beans from the ice bath.
Flat Beans & Potato Summer Salad is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Flat Beans & Potato Summer Salad is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook flat beans & potato summer salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Flat Beans & Potato Summer Salad:
- Make ready 1 lb Italian flat beans
- Make ready 1 lb Golden Yukon potatoes
- Get 1/4 cup Fresh parsley rough chop
- Get 1/4 cup scallions chopped
- Take 1/2 cup olive oil, extra virgin
- Make ready 1 tbsp white vinegar
- Take 1 tbsp Flat bean water
- Prepare salt & pepper
Find flat beans stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Flat beans are served cooked as an accompaniment to a variety of main courses including fish, chicken, pork and lamb. To serve, toss in butter and freshly ground black pepper or flavoured olive oil. Including flat beans in your diet can boost your heart health.
Steps to make Flat Beans & Potato Summer Salad:
- Cook flat beans & Potatoes in separate pots of boiling water. Cook potatoes u til fork tender & flat beans until tender.
- Strain both & save a lol bit of the flat bean water.
- Combine all the ingredients in a bowl & mix gently & serve room temperature or chilled.
Flat beans are a good source of vitamin A, K, C, proteins. Regular consumption of these beans helps lower blood sugar levels. Flat beans (those long, flat running beans) are a very common vegetable in my country. I've developped my own way of preparing them in combination with tomatoes. A wide variety of flat beans options are available to you.
So that’s going to wrap this up for this exceptional food flat beans & potato summer salad recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
