Pan Fried White Fish with Colorful Sauce
Pan Fried White Fish with Colorful Sauce

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pan fried white fish with colorful sauce. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Pan Fried Fish with Lemon Butter Sauce, the recipe is light, delicious and healthy. Perfect for the ones who are keeping a check on the. I've been a fan of fried fish tacos for a long time.

Pan Fried White Fish with Colorful Sauce is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Pan Fried White Fish with Colorful Sauce is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook pan fried white fish with colorful sauce using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pan Fried White Fish with Colorful Sauce:
  1. Make ready 2 pieces White fish - Pacific cod, flounder, etc.
  2. Get 1/4 Red bell pepper
  3. Make ready 1/4 Yellow bell pepper
  4. Prepare 2 tbsp Celery
  5. Take 2 tbsp Onion
  6. Prepare 1 tbsp ● Butter
  7. Take 2 tbsp ● Soy sauce
  8. Take 2 tbsp ● White wine
  9. Take 1 from 1/4 of a lemon ● Lemon juice
  10. Take 1 ● Coarsely ground black pepper
  11. Get 1 Salt and pepper
  12. Prepare 1 Flour
  13. Get 2 tbsp Olive oil

FISH: Mix fish spice blend ingredients together. SERVE: Drizzle some lemon butter sauce on each plate. Pan-Fried White Fish Fillets. with Apricot-Thyme Sauce. Among other things, white fish fillets score points for their particularly high lysine content.

Instructions to make Pan Fried White Fish with Colorful Sauce:
  1. Cut the red and yellow bell peppers and celery into 8 mm dice. Chop up the onion coarsely.
  2. Put the cut up vegetables from Step 1 and the ● ingredients into a bowl, and microwave for 2 minutes at 600 W.
  3. Season the fish with salt and pepper, and dust it lightly with flour.
  4. Heat the olive oil in a frying pan, and pan fry the fish over low heat until browned on both sides.
  5. Transfer the fish to serving plates, pour plenty of the sauce from Step 2 over them, and serve.

This protein building material is said to reduce susceptibility to stress and stress consequences. Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. I love pan fried fish because it's tasty, quick, easy and good for you. Serve it with a savory sauce and you've got a winning light dinner your family will I like to serve my fish, such as salmon, tilapia or Alaskan cod with a buttery garlic sauce. It's a great way to enhance the flavor of your fish without.

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